Does talking about it really help? Stories where it does, and stories where it doesn't, including Michael Bernard Loggins, who tried to battle his fears by listing them. He ended up with a list 183 items long.
For months Bill and Liz have gone around New York City with a sign that says "Talk To Me." It works. In subways and bars, on the street or in office lobbies, people come up and talk to them about any old thing. (4 minutes)Activism